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Mind Body Movement

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A New Dimension in Mind Body Movement


Spirals is a license free group movement workout program set to inspiring and motivating music chosen specifically for each individual section. This program is for everybody incorporating choreography that is designed to focus on specific styles of both dynamic stretching and stability challenge.

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Concept

This program is for everybody incorporating choreography that is designed to focus on specific styles of both dynamic stretching and stability challenge. Not only a challenging workout but energizing and fun class.
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Training

We have many ways you can become a Spirals Instructor with us, either by taking one of workshops we run in many of our international centres or, if you would prefer, take the option of our distance learning programmes. If would like to host a workshop with one of our team of faculty please contact us.
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Spirals in
launched in Japan
+(44) 207 193 8727 info@spiralstheclass.com